Calculate Your Internal Fitness Score?
***This quiz is in no way to diagnose or treat any medical condition, but to bring awareness to parts of your life and lifestyle that may be hindering you from the life you deserve!*** 1. Currently take 1 or more medications?
(Yes) (No)
2. Currently have a injury / limiting condition?
(Yes) (No)
3. Had 2 or more surgeries in your lifetime?
(Yes) (No)
4. Have been diagnosed with an illness or disease (diabetes, high blood pressure, etc…)
(Yes) (No)
5. Are currently under 1 or more high stress situations in your life: (home, work, relational or financial).
(Yes) (No)
6. Are a Male over 45 years old / female over 55 years old
(Yes) (No)
7. Are more than 20 pounds overweight.
(Yes) (No)
8. Have not exercised regularly (3 or more times per week) for more than 6 months.
(Yes) (No)
9. Can you answer yes to any / all of the following:
sit more than 8 hours a day
currently smoke
drink more than 3 nights per week
poor sleep (less than 6 hours avg.)
(Yes) (No)
10. Have a family history of poor health (mom, dad, grandparents, etc…)
(Yes) (No)
Results:
If you answered “yes” to:
0 - 1 = Smooth Sailing!
2 - 3 = Rough Waters!
4 = Ship Won’t Sail!
5 - 6 = Ship is going down!
7+ = Ship is down!
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What do you think this score tells you about your current health?
The answers aren’t found in this quiz, it is found in your actions!
Are you ready to enter into your own health?