After the initial consultation, we esablish a baseline by assessing the bodies current health. Once we understand where you are, we can start your journey towards internal fitness!

GOAL: Assessment & Progression.

Once a baseline is established, we start progressing towards health by balancing the bodies muscular structure. We isolate what isn’t working, get it working, and progress towards strength!

GOAL: Implementation & Exercise Prescription.

At this point, the body is responding and progressing from being “healthy” to being “fit”! We have isolated and progressed weakness and instability and working towards your personal fitness goals!

GOAL: Bringing you from “Healthy” to “Fit”!

Conquered weakness and instability! Your body is ready, and your goals have been met! Now, the goal is to keep you here in what I call “maintenance” of the ultimate version of you!

GOAL: Maintaining Ultimate You!